Category: Anxiety

Anxiety in a Modern, Screen filled WorldLife has changed fast, is changing fast consequently we’re living fast.Increasingly people feel anxious but can’t quite pin point why. It’s just there. For other’s there’s no doubt as to why they’re feeling uncomfortable, they just don’t know how to change it.I help people understand their emotions, but most…
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Panic attacks can feel sudden and overwhelming — a racing heart, tight chest, dizziness, or the sense that something terrible is about to happen. Even when they pass, the fear of the next one can linger, shaping your days and shrinking your world. You might avoid places, situations, or conversations just to feel safe. You’re…
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Social anxiety can make everyday moments feel overwhelming. You might worry about being judged, replay conversations for hours, or feel your body tense the moment you’re noticed. It can shrink your world, leaving you exhausted from overthinking or wanting to disappear. In therapy, you’ll find a calm, steady space to slow down, feel understood, and…
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